Couch to 5K

Feeling exhausted but determined!

Hi I’m Ambercan and I completed W1R3 this morning. I am running on the treadmill as I have a lingering cough and sore throat and it’s cold out there! So I’m enjoying the programme and taking it slowly but by the evening I’m knackered and that means I’m overeating which definitely not part of the plan 🤨

So tomorrow I’m clearing out the cupboards of Xmas goodies and snacks and filling the fridge with fruit and veg!

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