I started my couch to 5k group last night. I've never run before- I have no style of running except flappy penguin!!
I am really pleased that I did it, I'm looking forward to the next session
I started my couch to 5k group last night. I've never run before- I have no style of running except flappy penguin!!
I am really pleased that I did it, I'm looking forward to the next session
Welcome to the forum.
So glad you enjoyed your first run. You may find this guide to the NHS C25k plan useful healthunlocked.com/couchto5...
Keep us posted.
Flappy penguin 😂😂😂😂