Well, did it! Got another run in and I can happily say i am soooo out of sync it's unbelievable. A tad further and a tad quicker is as far as I got.
I think a big contributing factor has been my diet or should I say lack of, almost of month and a half of unhealthy lunches has taken it's toll.
So hopefully will be out again tomorrow evening and this time will set a goal for distance, with or without a walking break (presently if I feel the need to walk, I stop the run and call this my breakpoint).
Longtime goal..... managing between 8-10K in an hour before mid May.
How's everyone else getting on?