Nice little 3k run, getting back on it after the IC

[ChrisAllen1]

Went for a 3k run after work and managed a decent pace. The dodgy back feels good now so just need to get the breathing and lungs back to where they were pre injury and I will be ready to start looking at Bridge to 10k.

Good luck to anyone off for a run over the weekend, remember to keep us all informed about how you get on.

[Oldfloss Administrator Graduate]

Yeayayayay back on the case..glad you are up and errrrr.... running

[Anthie Graduate]

Great to hear you're doing well after all that back trouble. Good luck with your training programme and the bridge to 10k!

[rolysmate Graduate]

Well done Chris sounds good, 3 miles today and 8.5 miles tomorrow