Couch to 5K
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First 500k!

First 500k!

Happy holidays everyone!

After finishing the programme I kept myself going and mixed it up with the c25k plus podcasts as well as my own random runs. O fell back a little bit due to a foot injury but I'm glad to have hit 500km before year end. If there is one thing I have learn is that consistency is key and a measureable goal is a great motivator. I'd been tracking all my runs using Runtastic and when I fell back that gave me reason to push myself.

Looking forward to even more in the coming years

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Well done! Running is brill I reckon. Here’s to a long and happy running life 👍😃

I kept the stepping Stones podcasts on my MP3 player and still run them regularly 🏃‍♀️

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