It's a non-run day today as out yesterday so we went for a walk with the dog.
Lovely bracing morning and we only had time for 3k walk. Can't believe that I can easily run this distance and can now run 5k. Doesn't seem possible!
Love the c25k programme 👍
Same here, Carolyn – rest day for me too, but so beautiful and sunny so got out for a lovely walk in my local park and woods. Sun was SO warm for November. Felt envious for the runners out there today!
Happy Sunday. I will be running in the dark first thing tomorrow! (Timings all wrong, wish I had been able to run today!)
Sadie-Runs x
Brilliant isn't it, I now look at places in a different light - same as you I guess. I look and think 'ooh I can run that'
Happy running
A 3K with Fartleks
Officially renaming this programme couch to 3k.
Couch to 3k
Week 9 finished but only 3K
30 mins but still shy of 3k
