Nailed it!!!

[Exmouth_43]

Wow, if anybody had told me I would run for 30 minutes after not really doing any consistent physical activity for 25 years, I would have bet my house against it happening. Guess I’m homeless!! That’s the furthest I have ever run.....I used to think as a sprinter 400m was a long way😄 A very happy 56 year old....now what’s next.

[Hidden]

Congratulations! A superb job

What next?.....The world is your oyster! Consolidate for a few weeks and then increase distance or pace maybe...Most of all keep running 3 times a week until the habit is well established. But for now- Enjoy the party

[Ianson Graduate]

Huge congratulations! What next? A well earned, relaxing Sunday, I'd say - then back to 30 mins every other day for a while. I'm going to look at the C25K+ podcasts soon - you might want to build them into your plan in a few weeks.

[skysue16 Graduate]

Congratulations! Enjoy the feeling 😊👍