Wow, if anybody had told me I would run for 30 minutes after not really doing any consistent physical activity for 25 years, I would have bet my house against it happening. Guess I’m homeless!! That’s the furthest I have ever run.....I used to think as a sprinter 400m was a long way😄 A very happy 56 year old....now what’s next.
Nailed it!!! : Wow, if anybody had told me I... - Couch to 5K
Nailed it!!!
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Exmouth_43
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Congratulations! A superb job
What next?.....The world is your oyster! Consolidate for a few weeks and then increase distance or pace maybe...Most of all keep running 3 times a week until the habit is well established. But for now- Enjoy the party
![Ianson profile image](https://images.hu-production.be/avatars/f84c3474fec184e3a384769b5f010bca_small@2x_100x100.jpg)
IansonGraduate
Huge congratulations! What next? A well earned, relaxing Sunday, I'd say - then back to 30 mins every other day for a while. I'm going to look at the C25K+ podcasts soon - you might want to build them into your plan in a few weeks.
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
skysue16Graduate
Congratulations! Enjoy the feeling 😊👍
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