Good morning running friends , got up at the crack this morning determined to do a 5k , my last was a week ago in sunny Florida,What a shocker but soon got warmed up. my pace was 1 min slower than normal as walking miles in fitflops have not agreed with my back and legs , I'm used to doing distance walking and haven't had issues before so blaming them or it could be the softer bed in the hotel . Anyway I slowed it down land did over 5k listening to my audible , I enjoyed it but boy fourteen days of cors lite and all the crap, could I feel it . Anyway glad to be back and will get straight back to regular running and healthy eating . Hope this lovely sunny crisp morning is finding you all well ,and happy safe running to you all
Florida and fitflops : Good morning running... - Couch to 5K
Florida and fitflops
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
Written by
![Rockette profile image](https://images.hu-production.be/avatars/7b7c1e4127fafdd3bcfa34a4a270b20f_small@2x_100x100.jpg)
Rockette
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...