Florida and fitflops

[Rockette]

Good morning running friends , got up at the crack this morning determined to do a 5k , my last was a week ago in sunny Florida,What a shocker but soon got warmed up. my pace was 1 min slower than normal as walking miles in fitflops have not agreed with my back and legs , I'm used to doing distance walking and haven't had issues before so blaming them or it could be the softer bed in the hotel . Anyway I slowed it down land did over 5k listening to my audible , I enjoyed it but boy fourteen days of cors lite and all the crap, could I feel it . Anyway glad to be back and will get straight back to regular running and healthy eating . Hope this lovely sunny crisp morning is finding you all well ,and happy safe running to you all