WK7 done

[ianmw]

Can't believe Stephan1e and I have got this far. It seems such a long way from WK1. todays run was hard as I was a bit chesty but still managed to knock 30 seconds off last weeks WK6r3 pace. So pleased. Two more weeks to go

[Oldfloss Administrator Graduate]

Slow and steady as you go... the longer runs are for relaxing into.. and letting the legs carry you gently along!

Well done you!

[ianmw in reply to Oldfloss]

Thanks