Can't believe Stephan1e and I have got this far. It seems such a long way from WK1. todays run was hard as I was a bit chesty but still managed to knock 30 seconds off last weeks WK6r3 pace. So pleased. Two more weeks to go
WK7 done: Can't believe Stephan1e and I have got... - Couch to 5K
WK7 done
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ianmw
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OldflossAdministratorGraduate
Slow and steady as you go... the longer runs are for relaxing into.. and letting the legs carry you gently along!
Well done you!
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