Week 1 done! Got harder through the week though.

[Moomomop]

Week 1 just completed. Was harder today so I'm not looking forward to week 2! Run 1 was great but I ached for 2 days afterwards. Run 2 was harder and run 3 today was the worst. But this was mostly because I couldn't hear Sarah Milligan at all so had to keep getting phone out of my pocket. And it was raining so I was wet and boiling by the end in my light cycling jacket! Still onwards and upwards I suppose. I just hope at some point it gets easier not harder!

[misswobble Graduate]

Are your earphones duff or something? You need to hear her instructions 🙂

Do the sessions nice and slow and you’ll nail them. No need for speed!

It does get easier I’d say but only if you’re taking it steady 🙂

[Moomomop Graduate in reply to misswobble]

No it wasn't the earphones. I tried to listen to a download whilst running and I couldn't hear over it. When I turned the track off the app never went right again. I know people say the podcast is better but I haven't got iTunes so thought the app would be ok. It works with my music so I'll just stick with that on future runs! Hopefully Friday week 2 run 1will be a bit smoother.

[icklegui Graduate in reply to Moomomop]

Aah you shouldn't need itunes, just whatever plays music on your phone will play the podcasts (but then you are stuck with Laura's music).

However the app ought to work - except when it doesn't ( blame tech gremlins, the distant cousin of the running gremlin)