On November 2nd I did my final C25K run (waddle) and I've just applied for my graduate badge. I'm chuffed to bits that I completed it and feel quite proud of myself that I saw it through to the bitter end lol. I've done two jogs since, trying now to get to 5k but still about 0.75km short at the moment. I'll keep plodding - it can only get better .... I think Thanks for such a great site where everybody is so encouraging and enthusiastic. I am now the proud owner of lots of day-glo lycra and psyching myself up for a parkrun. Best wishes to you all!