Im a 49+ years male. I started my C25K journey on 30 April 2016 and within 9 weeks I was able to run for 30 minutes continuously whereas it was a big challenge for me to run continuously for even 1 minute. My weight reduced from 95 kg to 83 kg. I believe it helped me a lot with my diabetics and high BP. I'm still a slow runner but can run longer. In 2017, I have aleady ran 1406 km till yesterday.
Happy running to all of you.
Written by
Slowpace
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
C25k
C25K+
How many people finish C25K in 9 weeks?
C25K 
