morning all :)

[secksy34]

just a check in after many months of absence , i have continued running altho i did have a knee injury which took me out of action fr a while , i am still using my treadmill but did venture out on the weekend as did a 30 minute run altho i didnt seem to get very far lol !!!

hope everyone else is doing okay and having happy runs x

ps also trying to train for the colchester half marathon with my daughter ( should have thought that through properly but gotta try now lol )

[Wizziewood]

Hi secksy34

Great to hear your still getting out there.

Good luck with your half marathon training. Happy running!

[Bluebirdrunner Graduate]

Hi Secksy, lovely to hear from you. Its great that you are still running, and training for a HM.. wow..good for you.

Keep posting for motivation...there is a sister site called B210k where you may find lots of useful advice to help you up your distance. Ju ju is starting a 5k up to 10k plan on 1st Dec which you could sign up for.

Happy running 😊xx

[poppypug Graduate]

Hello , I remember you !

Glad to hear youve got over your injury and Good Luck with the HM training ! xxx

[Hidden]

Yo, nice to hear from you. I was worried that after your injury you had fallen off the treadmill but no! And you ran outside, which I seem to remember filled you with terror. Fab. HM huh? Good luck