W3R2 done...

[Javert]

...and it was much better than W3R1, more energy, less shin discomfort, better weather and at the end I felt I could do more.

This programme is a bit of a revelation for me.

[Camalota Graduate]

I did this run last night and agree with everything you have said! Well done to you

[Javert in reply to Camalota]

Well done you too.

[rolysmate Graduate]

Well done and it sounds as if you're going nicely now

[Pc59 Graduate]

Well done sounds like your body is adjusting well! Enjoy😊