...and it was much better than W3R1, more energy, less shin discomfort, better weather and at the end I felt I could do more.
This programme is a bit of a revelation for me.
...and it was much better than W3R1, more energy, less shin discomfort, better weather and at the end I felt I could do more.
This programme is a bit of a revelation for me.
I did this run last night and agree with everything you have said! Well done to you
Well done and it sounds as if you're going nicely now
Well done sounds like your body is adjusting well! Enjoy😊