W7r1 done😊better late than never...

[Pc59]

Another 25mins under my belt ! So chuffed as didn’t manage out to 7pm & hadn’t had my dinner so wasn’t sure if I would have enough energy but i did...took advice from forum & did a brand new route infact i just took off & went down well lit roads & just kept going to the end😊i was a bit slower than last run but i felt i kept a more consistent pace throughout & there were a few uphill “slopes” 😂. No music either & it was really quite nice as more aware of everything around me, not that there was much to see in the dark!! Calves felt a bit tighter than usual & hip still niggling so need to up the strengthening exercises. Will wait & see how i am on Wednesday but if i need to take 2 days rest between i will do as i really don’t want any injuries now that i feel i am back in to the swing of runs again!! Happy running everyone 😊

[Oldfloss Administrator Graduate]

Well done.. slow, steady and enjoy the relaxed longer runs

[Pc59 Graduate in reply to Oldfloss]

Thanks old floss i did enjoy it 👍and im not going to get too hung up about times ! As long as i can do the continuous runs following the program exactly i am happy😊

[Wantorun2013 Graduate]

Well done looking forward to this on Sunday your doing great 🏃‍♀️👍 l think there’s no harm in resting up for longer on these longer runs repair and refuel 👍

[Pc59 Graduate in reply to Wantorun2013]

Yes you so right got my sensible head on😂😂 and its not a race & i may just need that extra day & thats ok! Go you on Sunday 👍its a lovely feeling after these longer runs & only another 5mins extra😊to make that podium! We can do this🏃🏃🏃

[IgaT Graduate]

Congratulations!!! Sounds like a nice immersion in nature