Just completed week 4 run 3 tonight and I am over the moon. My calves are still burning when i slow down to walk and my thighs are starting to hurt during the run. Any advice? Am I not stretching enough or am i going too fast. I'm not the lightest elephant in the reserve but I hope it's not due to my weight
Week 5...... I'm coming for you!!!: Just... - Couch to 5K
Week 5...... I'm coming for you!!!
Woodhaven20Graduate
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Woodhaven20
Graduate
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rolysmateGraduate
Your making muscles work in a manner that they haven't for a long time so they will ache but every run you do makes them just that little bit stronger
You're doing great, well done
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