Ditched the music and gained hills.

[Feegle]

All through the C25k program, I've run the same route, listened to Sarah Millican and listened to music when running..........not tonight though

Pre-run, I planned out a different 5k route, involving........Hills!....eeek!

So without music, without Sarah but with added hills - I ran and what a great run it was

A measured pace up the hills (that's a bit harder than running on the flat), not letting myself get carried away going downhill, steady on the flat and a bit of a sprint to the end gave me an improved 5k time of 31.39...well pleased.

It's looking good for my first Parkrun this weekend (it has a hill or two), one more run on Thursday will hopefully prepare me for Saturday morning.

[rolysmate Graduate]

that sounds a great little run and very much as if you enjoyed it

[Feegle Graduate in reply to rolysmate]

Thank you, it was and I did

[skysue16 Graduate]

Well done, hills are tough but you did a great time. I am sure you will do well on Saturday 👍😊