Week 4 Run 3: So I’ve just completed week 4 (a... - Couch to 5K

Couch to 5K

133,618 members159,122 posts

Week 4 Run 3

Exoticwelshy profile image
2 Replies

So I’ve just completed week 4 (a day late due to being off work sick!).

Managed 4.3km and I’m incredibly happy with that as it’s the most I’ve ever run!!

Can’t wait to see what week 5 has in store for me! :D

Written by
Exoticwelshy profile image
Exoticwelshy
To view profiles and participate in discussions please or .
2 Replies
Irishprincess profile image
IrishprincessGraduate

Well done! Each run is building your running legs and preparing you for what's ahead 🏃🏃🏃

Sadie-runs profile image
Sadie-runsGraduate

Brilliant! Sounds like you are really enjoying your runs and the sense of accomplishment it brings. Good work, runner! 😘

Not what you're looking for?

You may also like...

Week 2

So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...

A reset, return of a lapsed runner.

Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k! A bit of...

W1R2 done 😁

Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...

Shoes

I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...