Week 3 Run 1

[TooManyHills]

I was terrified at the prospect of starting week 3. But I did it & quite comfortably too. Really enjoyed it today & have an enormous sense of achievement having run for 3 whole minutes without stopping!!

[Jenny1970 Graduate]

Well done, it is daunting but the program really works. Good luck and happy running 😁

[PashleyPedaller Graduate]

Hi there. I really struggled with weeks 1 and 2, and thought I'd never ever get past wk2, but then something happened in wk 3 and I actually started to make real progress and enjoy run days. Everyone on the forum is very friendly and will help to support and encourage you on. You're doing great; just take it 'slow and steady' and you'll be fine ...

[Oldfloss Administrator Graduate]

Brilliant.. slow and steady and onwards and upwards!