Wk 4 Done scraped past the half way mark and plenty of firework keeping me company on the way round tonight ( not liking the crisp cold air - messes my breathing up ) Week 5 sounds tough but determined to crack it.
WK 4 Done ' Yeeesss': Wk 4 Done scraped past the... - Couch to 5K
WK 4 Done ' Yeeesss'
![Cadley profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Written by
![Cadley profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Cadley
To view profiles and participate in discussions please or .
5 Replies
•
![Wantorun2013 profile image](https://images.hu-production.be/avatars/34d02b36-b06a-4848-bf10-bfd6126a7a49_small@2x_100x100.jpg)
Wantorun2013Graduate
Well done welcome to week 5 enjoy the journey 🏃♀️👍
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Cornet-CarolynGraduate
That's great you'll be fine on week 5, slow and steady does it 👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Get a Buff.. great for keeping the cold air out... well done you! Fireworks to accompany you ! great!
Week 5... just another week of runs... you are ready... keep it slow and steady!
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
rolysmateGraduate
Well done and you're going well
![Uphill-downhill profile image](https://images.hu-production.be/avatars/fabb8d75c172ea23cffa3674b3401994_small@2x_100x100.jpg)
Uphill-downhillGraduate
Me too, W5R1 for Tuesday and the 20mins on the weekend. Never thought I could do this, but here I am enjoying it 😀
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...