Well, guys, after a horrendous week with a serious illness in the family so no walking or running for over a week, I returned from visiting the family member in hospital and decided that I needed some physical exercise, and a challenge. I have been repeating a few runs from week 4 and 5, but tonight I went for it with week5, run2 and managed to get all the way through! Kept GingerBohemian ’s pace advice about the stumbling dying man in the desert in mind and went really slowly, and found that even my breathing has improved. Home now and feeling really energised and chilled out (if that’s possible!), and more able to deal with the stuff that life throws at you sometimes. Finding the running is helping both mind and body so will make time to continue with this amazing programme!