Hated today - I really struggled from start until about 5 minutes from the end!
Managed four miles - so I am very happy - can't believe I only have 7 runs left!!!!
Hated today - I really struggled from start until about 5 minutes from the end!
Managed four miles - so I am very happy - can't believe I only have 7 runs left!!!!
Slow down then..if you struggled.. slow down and if you do have man flu.. slow down even more
Well done on surviving.. and I am really hoping those 4 miles include your warm up walk and cool down!