I just ran for thirty minutes! Run one of week nine is in the bag....graduation here I come!
Holy sh*t: I just ran for thirty minutes! Run... - Couch to 5K
Holy sh*t
![Neysa profile image](https://images.hu-production.be/avatars/f3363c4bfdfa5147af88c6e10826e2cf_small@2x_100x100.jpg)
Written by
![Neysa profile image](https://images.hu-production.be/avatars/f3363c4bfdfa5147af88c6e10826e2cf_small@2x_100x100.jpg)
Neysa
Graduate
To view profiles and participate in discussions please or .
9 Replies
•
![ChrisAllen1 profile image](https://images.hu-production.be/avatars/1bfe9d8e925744dac98621e1de88dd68_small@2x_100x100.jpg)
ChrisAllen1Graduate
Wow, well done you, great achievement. 😁😁
![Jenny1970 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Jenny1970Graduate
Brilliant, well done
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Language Timothy ! ( Sorry you need to be a certain age to remember the programme...)
Well done you... keep it slow and steady tot hat podium... your badge awaits!
Brilliant!!
![FlossnCharlie profile image](https://images.hu-production.be/avatars/bb1314441d482db2f231bacff78d3d23_small@2x_100x100.jpg)
FlossnCharlieGraduate
Well done that’s great
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Cornet-CarolynGraduate
You are a runner and will soon be climbing up to the podium 🏃♀️
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
MummycavAdministratorGraduate
Yey...well done, nearly there!
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...