Week 6 Run 3 a quick question

[ChrisAllen1]

So i got through the 2 x 10 minutes of run 2 yesterday although it was quite tough, I did a week 1 run today on my rest day to keep my wife some company and encouragement and I am finding my thighs and calves are aching quite badly, so the question is should I leave it an extra day and run Tuesday instead?

[IannodaTruffe Mentor]

Probably...........is all I can say.

[Hidden]

Hi Chris, the app always says to have a rest day and doing another run, no matter how small, isn’t a rest day so I would say yes 😄

[Snodi Graduate]

I'm going to have to do Run3 on Tuesday as I couldn't run last night. Bit gutted as it means I'll have had 4 rest days, so I'm anticipating it being harder than it should be 😕