Completed this run yesterday. Felt a lot better than week 6run 3 and felt that could have continued for longer. Pleasantly surprised when looked at distance covered as fair bit longer than week6 run 3. Looking forward to run 2 tomorrow.
week 7 run 1: Completed this run yesterday... - Couch to 5K
week 7 run 1
Written by
JK1987
Graduate
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OldflossAdministratorGraduate
Well done..keep it slow and steady and enjoy the lovely longer runs
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