I have just started running in my mid 50s but am I going too fast I did 4 k in all week 1 sessions and just done first run on wk 2 and did 4.2 k
W2: I have just started running in my mid 50s... - Couch to 5K
W2
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Aimeesmum10
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runswithdogsGraduate
Did it feel good? Were you able to complete it okay? Maybe you're just a speedy person. There is no problem in slowing down whenever you need, it's supposed to be a light jog.
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