Yay, I'm so glad that I decided to repeat day three. It went much better and the runs were easier, that is until the final few seconds of the last run. I slowed down but my little dog tugged me on for the last few steps and so I completed the run section running
This is such a great way to get back into running and fitness generally. It is much easier when there is a structure to follow and to know that many thousands have already completed it is encouraging.
My knee supports will be here tomorrow ready for my longer spell of running on Sunday x
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Geo-Lesley
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Well done, Joanne, I'm hoping to run early on Sunday. I prefer the early starts when there isn't much traffic and I'm feeling bright and alert. I sleep better with an early run whereas a night run leaves me to wide awake to sleep easily
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