confessions podcast apparently not the best thing to run to for me. My 5k run got slower and slower today! Quite strange. Guess I wasn't in the mood. Still completed 5k, another one in the legs and hope to do my first Park Run, as previously posted, as a pre birthday celebration, on Saturday. Here's hoping for kind weather
Simon Mayo...: confessions podcast apparently... - Couch to 5K
Simon Mayo...
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FenellawnyGraduate
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Fenellawny
Graduate
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DpslGraduate
Nothing wrong with slow running (unless you're in a race). It builds endurance. I actually find it quite hard. Maybe I should listen to Simon Mayo podcasts... 😊
Every run counts and this has just added a few more clicks to your running store of stamina. Well done
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