Simon Mayo...

[Fenellawny]

confessions podcast apparently not the best thing to run to for me. My 5k run got slower and slower today! Quite strange. Guess I wasn't in the mood. Still completed 5k, another one in the legs and hope to do my first Park Run, as previously posted, as a pre birthday celebration, on Saturday. Here's hoping for kind weather

[Dpsl Graduate]

Nothing wrong with slow running (unless you're in a race). It builds endurance. I actually find it quite hard. Maybe I should listen to Simon Mayo podcasts... 😊

[Hidden]

Every run counts and this has just added a few more clicks to your running store of stamina. Well done