Graduation +2... a toughie

[GaryB1966]

Last run before couple of days rest, from the start it felt more difficult than of late but I managed to keep going for 6.5 km. Onward and upward…

[ejvcruns Graduate]

Holy cow that's a long way! On the 10k training plan it's only one long run a week -- are you getting enough rest? Good going!

[GaryB1966 Graduate in reply to ejvcruns]

You’re right, I probably overdid it this week, but will have a much more measured approach from now on. Thanks for the encouragement

[katsheare Graduate]

Stunning photo, as well. This is good to bear in mind: I'll be graduating before November finishes, must remember to continue to pace myself (with or without the structure of a programme...)

[Virginia60 Graduate]

Wow well done running 6.5K. I havent really run for longer than 5K at the moment but I am trying to get my time down rather than run for longer distances, I really dont think even if I slowed right down I could run that far yet you are doing great xx