Rest day today but still managed a lovely 5.6k brisk walk so feeling i could conquer the world today ☺
Rest day: Rest day today but still managed a... - Couch to 5K
Rest day
Written by
caz71
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3 Replies
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MummycavAdministratorGraduate
Yey!!! 💪🏻💪🏻💪🏻
GingerBohemianGraduate
Ghengis Caz....
OldflossAdministratorGraduate
Plenty of exercise is good on rest days 
Walking swimming or cycling... yoga or Pilates etc... Plus, strength and stamina Well done
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