Back to the future

[Runfromfat]

Starting the whole thing again !!! Completed the full program last Christmas - then just stopped !!!

#ashamedofmyself

[Antmusic Graduate]

That's no bad thing, it's all good, getting off the couch again is good And it will just fit in time for this Christmas!

[Oldfloss Administrator Graduate]

Welcome back.. we will help

[Wantorun2013 Graduate]

Don't be ashamed your back that's all that matters👍

[icklegui Graduate]

be proud you're back! Welcome / welcome back!

[IannodaTruffe Mentor]

No need to be ashamed, but to maintain the benefits you need to maintain the effort. I reckon your best way of keeping it up this time is to keep posting on this forum and maybe getting into the habit of doing parkrun regularly.

You know what it can do for you, so it is such a shame to throw all that effort and its benefits away.

Keep running, keep smiling.

[Pc59 Graduate]

You are not alone & good to see you back & posting 😊its hard getting back out there im same & on week4 r2 tomorrow hope weather better than today!! Good luck 😊