Couch to 5K
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WK9 R2 one to go!

Once again another run of 4.6 Kilometres finished just one to go. This one also done in Khau Yai.

I did this one with my Father in Law cycling alongside of me. He is very pleasantly surprised I am informed by my partner. He has known me up to now to be very inactive and beer drinking.

Holiday is tough for diets and for my new lifestyle but I have learnt that I must compromise between holiday and health.

If I get through the line in the next few days I shall be looking for my next challenge.

Hopefully that will be a run in Biarritz or the Pau area some time next year, along with two friends of mine.

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Slow and steady and you are getting there.. well done you :)

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