Week 7 nil, nasty viral infection, 1....

[Nickycatwoman]

Finished week 6 on a high, started week 7 with a friendly virus. Hoping to be well enough to run tomorrow. Any tips?

[Hidden]

If you're going out, make sure you are well hydrated and just see what you can do, don't push it if you don't feel you can... treat it as a non programme run and then if you're not feeling so bright, you don't feel down as a result of not doing the W7 run.

Good luck out there

[Nickycatwoman Graduate in reply to Hidden]

Thanks Jan. Much appreciated 👍