Finished week 6 on a high, started week 7 with a friendly virus. Hoping to be well enough to run tomorrow. Any tips?
Week 7 nil, nasty viral infection, 1.... - Couch to 5K
Week 7 nil, nasty viral infection, 1....
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Nickycatwoman
Graduate
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If you're going out, make sure you are well hydrated and just see what you can do, don't push it if you don't feel you can... treat it as a non programme run and then if you're not feeling so bright, you don't feel down as a result of not doing the W7 run.
Good luck out there
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