Week 4 in the bag. So darn pleased with myself, the muscle aches and breathlessness are a thing of the past, I have just used map my run to discover I am doing about 8 mins per km so a ways to go before I am likely to go 5km in 30 minutes
I now can't run for the next 4 days and I'm hoping I do not lose the stamina I hae built up when I come back to it on Saturday. I guess others have had to run less than 3 times a week at times, how did that go for you!
Written by
Angela962
Graduate
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Don't worry about trying to get to 5k, distance is not what c25k is about just concentrate on time, you're doing fine, no you won't lose any stamina over that time..😊
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