Week 6 run 1

[RunningKeir]

After week5's run3 of 20 mins in the bag, I thought this morning's run would be a lot easier than it was! Running 5 mins, walk 3, run 8, walk 3, run 5 had me begging Michael Johnson to tell me to stop running! 😕

[Oldfloss Administrator Graduate]

They don't listen though do they...you just have to slow down a tad.. well done you!

[Kimchoc08 Graduate]

I was exactly the same about this run and I think it's because this run has the walking recovery part put back in.

It's like your body wants to keep on running but you have to obey Mr Smooth and walk when he says walk!! Well done on the runs so far 👍🏼

[Cooper79 Graduate]

I too found this run hard. Let's just keep going 🖒🖒