Having had a good W8R3, even running a bit longer, I expected W9R1 to be okay. I set out on Thursday evening, however although I finished, I found it quite hard. Must admit, I was a little disappointed.
Friday night I seemed to begin cold like symptoms so maybe that and a day at work accounted for Thursdays run. I put off W9R2 on Saturday and wasn't going to go this morning. However, after some internal debate, I decided to give it a try. I'm pleased to say, that I completed W9R2 and it was better than Thursday's run.
One more run and graduation 😀 Can't quite believe I'm nearly there.