W4R1

[Lelecon]

Just 'completed' first run of week 4. Has to walk before end of second 3 min run but managed to do the 5 mins at end without stopping. I think I may cover more ground while I am walking rather than 'running'. Is this normal or I am just a shortie legs? 😅

[misswobble Graduate]

It's fine, don't worry. It's supposed to be gradual and you progress carefully. Small steps., no dramas. That's what's so good about this programme. You will be surprised at your progress so keep going slowly and carefully

[Lelecon in reply to misswobble]

Thank you, am taking very small steps just now 😜. Hopefully find my stride soon.

[misswobble Graduate in reply to Lelecon]

Don't lengthen your stride. Keep it under your hips as if were 🙂

[Oldfloss Administrator Graduate]

You just cover what you cover.. we are all different Keep it slow and steady and you will be just fine