Run 1 week six
I set off warmed up. Did the 3.5 min run and 30secobd walk. Then started run two and jus carried on for 25 mins. Did nt feel our of breath as it was slow so i could breath properly. Did cool down ofcourse
Told a frielnd who is more experienced and she said if it feels right and you can do it why not. At her runing club they say pnly walk a few seconds .
I guess a lot of the ppl on here will tell me off but i am sure i was ready for it. Will try again in a few days and if it s too much will take a step back.