The second run of week four went down fine 
Very little in the way of aches and pains, I even managed to stretch afterwards!
Really looking forward to Monday's run.
Seem to be improving...well I never! - Couch to 5K
Seem to be improving...well I never!
Written by
Feegle
Graduate
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3 Replies
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OldflossAdministratorGraduate
Well done and go you!!!! Stretching after the runs.. essential !
ickleguiGraduate
wahey! Well done. Improvement is inevitable Stretches after are so satisfying and they surely help!
Nicely done Nd good you're stretching too
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