The second run of week four went down fine
Very little in the way of aches and pains, I even managed to stretch afterwards!
Really looking forward to Monday's run.
The second run of week four went down fine
Very little in the way of aches and pains, I even managed to stretch afterwards!
Really looking forward to Monday's run.
Well done and go you!!!! Stretching after the runs.. essential !
wahey! Well done. Improvement is inevitable Stretches after are so satisfying and they surely help!
Nicely done Nd good you're stretching too