I was actually excited to do this run and woke up early . Well Wk6R1 is done , I expected it to be a breeze after the 20 minute of Wk5R3 after which I had felt great. So why was this run so hard , the first 5 minute of the run my legs felt like lead. After that it was still a struggle, but got through it and I’m pleased with myself for getting through it.
Just sat now resting and thinking that just over a month ago I thought I was going to die after running for a minute.
This programme C25K immense.
Looking forward to Monday’s run