Hi I'm karen 53
Wanted to make lifestyle changes so did my first day couch to 5k plan today
I've never ran in my life so was really pleased with myself today . Felt quite good after I must admit
See what happens Wednesday day 2
Hi I'm karen 53
Wanted to make lifestyle changes so did my first day couch to 5k plan today
I've never ran in my life so was really pleased with myself today . Felt quite good after I must admit
See what happens Wednesday day 2
Congratulations on your 1st run and welcome to the C25K. Wishing you well as you work your way throughout the programme.
Well done Kaz. 😁
Congratulations on your first run!
It gets better and better with each passing run - which was something I had not expected at all!!!
Enjoy! 😊
Well done you!! I'm 57 and also done my first run today 😃 looking forward (I think!) to Wednesday
Well done, I am 51, just done my first run today after not running since I was at school. I am so glad I logged into this site, I am sure when I get in from work and it is cold and dark I will need the extra moral support....We can do this