I graduated on 1st Sept and since then have been floundering a bit since losing the structure of the programe. I've been running 2/3 times a week about 25/28 minutes each time (Ive had a few twinges in my knee so haven't wanted to push it)
Ive found it difficult to concentrate on running as its not something I enjoy, I wish I could but I dont even find music distracting, however this morning I downloaded the Zombie run app and I actually ran a full 5K (my first) and it took 39.15. I was walking on air the way home, although that could have been the jelly legs . I'm hoping this will be the first of many 5k.