Week 9 run 1 ✅ : Ran 30 minutes with a few stops... - Couch to 5K

Couch to 5K

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Week 9 run 1 ✅

Nozza03 profile image
Nozza03Graduate
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Ran 30 minutes with a few stops for cars 🚗 then felt bad as I stopped a few times so did an extra minute at the end and ran as fast as I could. 2 runs left! Woo hoo ❤️

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Nozza03 profile image
Nozza03
Graduate
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Oldfloss profile image
OldflossAdministratorGraduate

Okay... finish in style as our Laura would tell us.... well done you..Getting so close now !!!

Pesky cars.... always around when you don't want them and never around when you do.

But you don't need them for your podium visit...

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