Today was my second run after getting over my Migraine, I haven't been for a run in over two weeks as I was feeling drained and lethargic, after doing 7 days of 12 hour shifts, with two off in between, started of with a gentle run on Friday of 2 KM and then another 2 KM today, hoping to increase it on Thursday. It's surprising at how quickly your fitness levels drop off over just two weeks.
Second run: Today was my second run after... - Couch to 5K
Second run
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Matlins
Graduate
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OldflossAdministratorGraduate
Well done you... keep it safe and steady... 
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