So in week 2 I suffered from shin splint. I rested for a week and did my daily stretches. Felt much better today and watched a few videos about better techniques.
Decided to go to back to week 1 run 1 tonight it well so well. A great start back on the programme happy days.
Lesson learnt plenty of rest plenty of stretching and go slow
Written by
nedsmithy
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Glad you decided to try again, I nearly ended up on a repeat of week 3 as I found I couldn't hold the pace that I thought I should jog at but then a very wise person told me 3 simple words, slow and steady.
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
