WK4 R2 - in 5 and a half hours!

[BeccaMM]

In 5 and a half hours (spread over 3 weeks of course!) I've gone from a gasping couch potato to a being able to run for 5 mins non stop - it's incrrdible to consider that only a total of 11 x half hour session was required to get to this point!! This prigram is truly transformational

[Oldfloss Administrator Graduate]

... the programme is... but so are you! Well done...

[DawnRun]

The transformation becomes more marked especially when you get to week 7 and 8.

[BeccaMM in reply to DawnRun]

Ohh? how have you changed since wk1 I think I could do with a good incentive as the going gets tougher