In 5 and a half hours (spread over 3 weeks of course!) I've gone from a gasping couch potato to a being able to run for 5 mins non stop - it's incrrdible to consider that only a total of 11 x half hour session was required to get to this point!! This prigram is truly transformational
WK4 R2 - in 5 and a half hours!: In 5 and a... - Couch to 5K
WK4 R2 - in 5 and a half hours!
![BeccaMM profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Written by
![BeccaMM profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
BeccaMM
To view profiles and participate in discussions please or .
3 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
... the programme is... but so are you! Well done...
The transformation becomes more marked especially when you get to week 7 and 8.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...