Hi. I have just joined. I have become a couch/tv potato. I need exercise. I am told it helps with my osteoarthritis. I always INTEND to walk round the block, but somehow I never do. Maybe I just need a little incentive? Like - company? Having said that, I don't mind my own company, but sometimes on a walk its nice to turn to a companion and talk about the scenery or the pictures in the clouds!! Also hoping it will help with copd never mind the knees and the back.
That's enough for now.
Have a great day